hCG Example Meal Plan

Breakfast:

  • 1 complex carbohydrate

  • 1 fruit exchange

  • 1/2 dairy exchange

Mid-morning Snack:

  • 1 fruit exchange

Lunch:

  • 1 complex carbohydrate

  • 1 vegetable exchange

  • 1 dairy exchange

Afternoon Snack:

  • 1/2 dairy exchange

  • 1 fruit exchange

Dinner:

  • Meat exchange

  • 1 complex carbohydrate

  • 1 vegetable exchange


Breakfast:

  • 1 slice whole grain bread (80-125 cal)

  • 1 apple (med.)

  • 3 oz. yogurt (fat-free)

Mid-morning Snack:

  • 12 grapes (med. size)

Lunch:

  • 1 baked potato (med, 3″long)

  • 1 c. broccoli (cooked)

  • 6 oz. yogurt (fat-free)

Afternoon Snack:

  • 3 oz. yogurt (fat-free)

  • 1 apple (medium)

Dinner:

  • 4 1/2 oz. chicken (white, broiled)

  • 1/2 c. pasta (plain)

  • 1 1/2 c. tossed salad