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hCG Example Meal Plan

Breakfast:

  • 1 complex carbohydrate
  • 1 fruit exchange
  • 1/2 dairy exchange

Mid-morning Snack:

  • 1 fruit exchange

Lunch:

  • 1 complex carbohydrate
  • 1 vegetable exchange
  • 1 dairy exchange

Afternoon Snack:

  • 1/2 dairy exchange
  • 1 fruit exchange

Dinner:

  • Meat exchange
  • 1 complex carbohydrate
  • 1 vegetable exchange

Breakfast:

  • 1 slice whole grain bread (80-125 cal)
  • 1 apple (med.)
  • 3 oz. yogurt (fat-free)

Mid-morning Snack:

  • 12 grapes (med. size)

Lunch:

  • 1 baked potato (med, 3″long)
  • 1 c. broccoli (cooked)
  • 6 oz. yogurt (fat-free)

Afternoon Snack:

  • 3 oz. yogurt (fat-free)
  • 1 apple (medium)

Dinner:

  • 4 1/2 oz. chicken (white, broiled)
  • 1/2 c. pasta (plain)
  • 1 1/2 c. tossed salad