How To: Lose Weight Fast With Phentermine
As the leading prescription diet pill in the US, Phentermine is the key to rapid weight loss. But, in order to get the most out of your prescription, it’s crucial to know what you need to do to lose weight fast with Phentermine. Here we have a four point guide for you to help you achieve the weight loss results you really want with Phentermine.
1. Drink Water
One sure-fire way to lose weight fast with phentermine is to drink lots of water. Drinking water helps weight loss by ensuring that your body is working at its peak, as water is needed for all bodily functions, including boosting your metabolism and helping you to burn fat. In addition, it can sometimes be difficult for our brains to know if we are hungry or just thirsty, so it’s often a good idea to have some water and check that you’re not a little dehydrated rather than hungry, especially in hot weather. Drinking water fills you up, so your appetite is satisfied without the calories. You should drink water continuously throughout the day, but one great tip is to have a glass around 20 minutes before a meal so that your stomach has a chance to recognize the feeling of fullness, and you should then see yourself eating less at mealtimes.
Drinking lots of water also helps you to lose water weight; often in the first week of taking Phentermine, users see rapid weight loss as a direct result of drinking water. If your diet is high in sodium or you don’t drink enough water, your body holds onto the water that it has to hydrate the body, meaning higher numbers on the scale. Once your body gets used to having a constant supply of water, it realizes it no longer has to conserve water and let’s go of the water it was holding onto. So, your body will thank you for drinking lots of water and so will your scale!
Water also helps to relieve dry mouth, the most common Phentermine side effect. However, water isn’t enough to really solve the problem of dry mouth, which is a lack of saliva. For this reason, we recommend that you add Phen Drink to your daily routine. Phen Drink is easily mixed with water to boost saliva production and cure dry mouth, plus it’s calorie-free, carb-free and sugar-free, and it even includes metabolism-boosting ingredients such as green tea polyphenols, guarana, and ginger – meaning that it cures your dry mouth and helps you to lose weight fast with Phentermine.
2. Eat The Right Foods
Although Phentermine works by suppressing appetite, it’s crucial to remember that you need to eat to lose weight. The exact amount depends on your start weight, age, height and sex, but you should never eat less than 1,200 calories per day – your doctor can advise you on your target daily calorie allowance for a more personalized figure. Any less than 1,200 calories per day and your metabolism will slow down, meaning that your body will begin to hold onto fat as fuel rather than burning it. To lose weight fast, you need to keep your metabolism running smoothly with healthy meals and healthy snacks throughout the day. These meals and snacks should incorporate healthy filling foods with plenty of fiber, protein, healthy fats, fruit and vegetables, which will all keep your body working to burn fat, build muscle, reduce inflammation, and lose weight fast with Phentermine.
Many of these healthy foods also have the added bonus of maximizing the effects of Phentermine by helping the active ingredients to last longer in your body, making it all the more possible for you to lose weight fast with Phentermine. This is because these foods make your urinary pH more alkaline, which causes Phentermine to be excreted at a slower rate, therefore helping you benefit from the effects of added energy and appetite suppression for longer throughout the day. In contrast, foods high in preservatives, saturated fat, salt, and sugar, such as ready meals, diet soda, alcohol, butter and ice cream, cause your body to expel Phentermine quicker as they make your urinary pH more acidic, so avoid these foods to lose weight fast with Phentermine
3. Combine Cardio And Weight-Bearing Exercise
Although eating healthily and taking Phentermine will make the pounds come off, it is the winning combination of phentermine, diet, and exercise that can really help you to lose weight fast with Phentermine, and target weight loss in problem areas too. And, while we would encourage you to find an exercise that you love, incorporating both cardio and weight-bearing exercises into your regime is the key to rapid weight loss with Phentermine. Cardio such as cycling, running, aerobics or dancing helps you to burn fat and gets your heart rate up to boost metabolism, and weight-bearing exercises such as these toning exercises and lifting weights will help to tone your body and build lean muscle. This lean muscle will contribute to calorie burn and help to boost your metabolism even when you’re resting, helping you to lose weight fast with Phentermine. And, the best bit is, you only need to do weight-bearing exercises for around 10-15 minutes three times a week to build muscle and really see a difference!